129. Are You Stuck in Survival Mode? 3 Sneaky Signs You’re Burnt Out Parenting a Highly Sensitive Child (And How to Break Free!)

Written By Dr. Hilary Mandzik

Ever feel like you’re just getting through the days instead of actually living them? Like you’re running on fumes, reacting to every meltdown, and collapsing into bed without even remembering half of what happened? If so, you might be stuck in survival mode—and trust me, you’re not alone.

In this episode, we’re diving into 3 sneaky, but ever-so-present, signs that you’re operating in survival mode as a parent to a highly sensitive child. Because here’s the thing—what feels “normal” might just be burnout in disguise. And when we’re stuck in this cycle, we’re not truly present, connected, or able to enjoy parenting the way we want to.

So let’s talk about how to spot it, why it happens, and (most importantly) what you can do to break free. Because you deserve more than just surviving—and so does your child.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

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FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

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Dr. Hilary Mandzik https://www.raisedresilient.com
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Parenting Reflections: How I Stopped Asking "What’s Wrong?"—& Started Creating Safe, Low-Pressure Moments for Real Conversations With My Sensitive Child
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Parenting Reflections: My Daughter’s Magical Birthday Ended in a Bedtime Meltdown—Here’s How I Stayed Grounded and Kept the Right Mindset (Without Unhelpful Thinking!)