When parenting feels overwhelming, it’s easy to believe things will never get easier. That’s exactly where Kate was—exhausted, stuck in daily 90-minute meltdowns with her highly sensitive daughter, and desperate for a change. In this podcast episode, she shares how she shifted from constant frustration to feeling confident and calm, the powerful choice she made to invest in support, and how that decision transformed everything. If you’ve ever wondered whether things can truly get better, Kate’s story will remind you that real change is possible—and within reach.

Ever find yourself yelling at your sensitive child, even though you swore you wouldn’t? You’re not alone—and it’s not just about losing patience. In this podcast episode, we’re uncovering the real reason parents get stuck in the yelling cycle (hint: it’s probably not what you think!). I’ll walk you through the hidden traps that keep you reacting, why common advice doesn’t actually help, and the key shift that will finally break the cycle for good. If you’re ready to bring more calm into your home and parent in a way that feels good, this episode is for you!

We all have moments as parents we wish we could take back—but what if those moments weren’t the end of the story? In this podcast episode, we’re diving into the single most powerful thing you can do to heal any disconnect with your child. Because it’s not about being a perfect parent (spoiler: that doesn’t exist!), but about what you do next. If you’ve ever ended the day feeling guilty about a mistake you made parenting your sensitive child, this episode will remind you that it’s never too late to make things right—and that those tough moments can actually bring you and your child closer than ever.

If the parenting hacks and scripts you’ve tried aren’t working with your sensitive child, there’s a reason. Quick fixes can only take you so far— and without one key piece, they’ll always fall short. In this podcast episode, we’re diving into the deeper shift that brings everything together, helping you break free from the meltdown cycle and create real, lasting change. It’s time to move beyond surface-level strategies and start seeing a real difference in your child’s behavior and your connection.

Ever feel like your sensitive child shuts down the moment you ask what’s wrong? In this podcast episode, I’m sharing how I recently created a low-pressure moment that gave my son the space to open up and share what was really on his mind. We’ll talk about the power of active listening and how simple, everyday moments—whether during a walk or just being together—can create the safest space for our kids to talk. If you want to encourage more open conversations with your child without pressure or frustration, this one’s for you!

Ever feel like you're running on autopilot, just trying to make it through the day without completely losing it? If parenting your highly sensitive child feels more like survival than actual connection, you might be stuck in survival mode without even realizing it. In this podcast episode, we're breaking down 3 big signs that you’re just barely getting by—and why it’s so easy to mistake burnout for “normal.” Plus, we’ll talk about what you can do to shift out of survival mode so you can feel more present, more connected, and actually enjoy parenting again.

Birthdays are filled with joy, excitement, and unforgettable moments—but for highly sensitive kids, all those big feelings don’t just disappear when the party ends. In this podcast episode, I’m sharing a real-life moment from my daughter’s 4th birthday, where an amazing day ended in an unexpected meltdown over something as small as a blanket. We’ll dive into why this happens, what’s really going on beneath the surface, and how shifting your response can make all the difference. For all the parents who have watched a magical day unravel into tears, this one’s for you!

If your child keeps hitting, your first instinct might be to shut it down with “No hitting! That’s not okay!” But I’m here to tell you that reaction might actually be making things worse. In this podcast episode, we’re diving into why kids struggle to stop hitting—even when they know it’s wrong—and how our usual responses might be reinforcing the behavior instead of reducing it. I’m sharing the #1 powerful shift that can help you handle hitting in a way that actually works, so you can see less aggression and more connection in your home.

Emily and her husband had completely different parenting styles—she wanted a gentler approach, while he believed in spanking and strict discipline. But when they took a leap of faith and committed to eight weeks without punishment, everything changed. In this podcast episode, Emily shares how finding the right framework helped shift their home from conflict to connection, proving that parenting without punishment isn’t just possible—it’s transformative.

When your highly sensitive child starts using baby talk, it can be easy to panic or feel frustrated. Is it a sign of regression? Or is something deeper going on? In this podcast episode, we’re breaking down why baby talk isn’t always a setback, but an opportunity to meet your child’s emotional needs. Inspired by a listener’s question, we explore how to respond in a way that builds emotional regulation and strengthens your connection. It’s all about understanding the message behind the baby talk and using it as a chance for growth.

Sibling conflicts can be tough, especially when you're caught in the middle with no easy way out. In this podcast episode, I share a real-life moment when my oldest kids were arguing on the walk to school—and how I struggled at first but then made a powerful shift that changed everything. I’ll dive into why quick fixes don’t always work and how deeper mindset shifts can help you handle sibling struggles with more patience and clarity. If you’ve ever felt stuck in the chaos, this episode will give you a new perspective and practical tools to help everyone feel heard.

Parenting comes with a never-ending stream of mental to-dos—appointments, schedules, snack preferences, emotional needs—the list goes on. It’s no wonder the weight of it all feels overwhelming. In this podcast episode, we’re digging into why this mental load is so relentless and how it impacts your daily life. Plus, I’m sharing four small but powerful changes that can help ease the burden and bring more clarity, balance, and breathing room into your days.

In this podcast episode, I share a tough parenting moment with my almost 4-year-old, who was having a really hard time after a long, busy day. After getting hurt in the car and becoming more and more upset, she hit a point of complete dysregulation. Holding space for her big feelings wasn’t easy—especially since many of us weren’t allowed to express our own emotions so freely as kids. But in her hardest moment, I made one simple shift that helped her regulate and reconnect, and it was a powerful reminder of how we can support our sensitive kids through their toughest feelings.

Gentle parenting isn’t about staying perfectly calm all the time—but it’s easy to feel like we’re doing it wrong when frustration creeps in. If you’ve ever felt like you’re failing because you get overwhelmed or emotional, this podcast episode is for you. We’re breaking down the common misconceptions about gentle parenting, why hiding your feelings from your sensitive child can backfire, and what actually helps. Tune in to rethink what it really means to parent with empathy—without ignoring your own emotions in the process.

Ever find yourself way more frustrated than makes sense in the moment? I’ve been there—most recently over a dirty towel in the wrong place. But as much as I wanted to let it go, I couldn’t shake the irritation. In this podcast episode, I’m sharing why small things can feel so triggering, what helped me reset, and how you can do the same. If you’ve ever felt stuck in frustration, these simple shifts can help you pause, regroup, and show up as the parent you truly want to be.

Many parents hope their sensitive kids will eventually outgrow meltdowns, but the truth is, it’s not just a phase. These big emotional outbursts aren’t random—they’re the result of kids holding in overwhelming feelings until they just can’t anymore. In this podcast episode, I’m unpacking why meltdowns happen, why simply trying to calm kids down doesn’t work, and what actually helps. If you’ve ever felt stuck in the meltdown cycle, this one’s for you!

Brogan and Erik were stuck in survival mode, overwhelmed by their 5.5-year-old son’s intense emotions and daily meltdowns that took over their home. After struggling for years, they finally took a leap and joined the Chaos to Connection program. In this podcast episode, they share how everything changed, from constant power struggles to a home filled with more peace, understanding, and connection. If you’ve ever felt like your child’s emotions are running the show, this conversation will remind you that things can get better—and that you’re not alone. And if you’re struggling with your own sensitive child’s meltdowns, you can book a free breakthrough call to see if this program could help your family, too!

Understanding highly sensitive kids can feel overwhelming, especially when it overlaps with neurodivergence or autism. In this podcast episode, I’m diving into what it really means to be highly sensitive, how it connects to neurodivergence and autism, and why those distinctions matter. With insights from research and diagnostic criteria, I’m sharing ways to better support sensitive kids (and adults) so they can thrive as their true selves. Sensitivity isn’t a flaw—it’s a gift, and together we can help our kids embrace it and shine.

Deciding to put a young, highly sensitive child into a structured, advanced extracurricular activity can feel like going against the grain. In this podcast episode, I share why I enrolled my 3.5-year-old daughter in an advanced gymnastics class—despite everything I’ve said about prioritizing fun and exploratory play at this age. I’ll unpack how I balanced her enthusiasm with the challenges of a more rigorous activity, why this decision felt right for her, and how sensitive kids can thrive in unique circumstances when supported thoughtfully.

Getting highly sensitive kids involved in extracurricular activities can feel like a challenge, especially when they resist trying something new. But these activities can provide so much more than just fun—they build confidence, create opportunities for connection, and encourage growth. In this podcast episode, we’ll explore why sensitive kids often struggle with participation at first, why it’s worth sticking with it, and how to support them through the big emotions that come with stepping outside their comfort zone.