Parenting is the hardest job we’ll ever do. And parenting a sensitive child who’s struggling can feel like an endless emotional marathon.
But what if raising your sensitive kid with big emotions could actually feel GOOD? Enter Raised Resilient with Dr. Hilary — the parenting podcast I wish I’d had as a first-time mama!
This podcast exists to support you as you parent your highly sensitive child — start at the beginning, or search below for the episode that’s most relevant for you right now!
Gentle parenting is often imagined as staying calm, speaking softly, and always keeping our cool—but that version of it just doesn’t work for highly sensitive kids. In fact, if you’ve ever tried to white-knuckle your way through frustration, you know it doesn’t help.
Have you ever considered therapy for your sensitive child, hoping it might be the key to managing their meltdowns and learning to regulate their big emotions? If so, this episode offers 5 compelling reasons to reconsider this intervention — from a play therapist & parenting specialist.
Anger is one of the trickiest emotions we deal with as parents. When our kids are angry – especially at us – it can be SO tough to stay calm and regulated and to respond in a way that feels good!
Holiday gatherings can be overwhelming for highly sensitive kids. In this re-released episode, learn how to prepare for holiday events, support meltdowns with connection, and help your child regulate through big feelings and overstimulation.
Holiday mental load feeling heavy? This re-release shares 3 simple strategies to reduce overwhelm, find calm, and stay present so you can enjoy the holidays with your family—especially sensitive kids.
This re-released holiday episode with Dr. Hilary breaks down why sensitive kids melt down during the holidays and offers practical strategies to prevent tantrums, reduce overwhelm, and create calmer family moments.
Dr. Hilary breaks down why highly sensitive kids look “ungrateful” after big emotions and meltdowns in this podcast episode. Learn what’s really happening underneath and how to teach genuine gratitude without forcing it.
In this podcast episode, Dr. Hilary explains why big changes often feel overwhelming for highly sensitive kids. Learn the 3 ways parents unintentionally make transitions harder — and what we can do instead to support them with confidence and connection.
Struggling with morning meltdowns and power struggles? In this podcast episode, Dr. Hilary breaks down why mornings go off the rails with highly sensitive kids — and how to bring more calm, connection, and cooperation to the start of your day.
Join my free Facebook group, where you can connect with other parents of highly sensitive kids, ask questions, & learn with me live each week!
Follow me on Instagram @raisedresilient where I share tips & strategies to help you more effectively parent your highly sensitive child! Here are examples of the content you’ll find:
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