60. Beyond Sleep Training or Co-Sleeping Forever: Finding the Baby Sleep Middle Ground with Rachael Shepherd-Ohta

“How do I get my baby to sleep?” If you’ve ever Googled that question at 3am, you’re not alone. Baby sleep (or lack thereof!) is one of the most stressful parts of becoming a parent. It doesn’t help that the conversation around baby sleep is incredibly polarized; it can feel like you’re stuck with either “cry it out” or co-sleeping forever.

But actually, there’s so much middle ground when it comes to baby sleep! And in this week’s episode, I talk with Rachael Shepherd-Ohta – certified sleep specialist and the voice behind Hey, Sleepy Baby – about exactly that. Rachael shares tips for more sleep, how to know what’s normal when it comes to babies and sleep, and when to see your pediatrician.

Here’s the thing: Baby sleep is a developmental milestone, and every baby is different when it comes to how they progress in their sleep journey. But if you’re currently in a situation where no one’s sleeping, you don’t have to stay stuck there! There are sleep solutions that will feel good for you AND your baby.

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Rachael’s website: https://heysleepybaby.com/

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