67. How to Find Balance in Parenting, Life & Hormones with Dr. Brooke Kalanick

Parenting is legit the hardest job we’ll ever do … and it’s almost impossible to show up to parenting the way we want to if we’re not prioritizing ourselves & our own wellness. But how do we do this in the midst of the busyness of raising kids?

In this week’s episode, I talk with naturopathic medicine doctor and women’s hormone expert Dr. Brooke Kalanick about how to figure out your priorities, how to balance parenting and other parts of your life, and how to know when your hormones are out of balance (it’s easier than you might think!) and what to do about it.

Here’s the thing: Taking care of ourselves IS taking care of our families, and in order to truly care for ourselves and our families, we have to take on some necessary stress. The key to living in balance is having an understanding of your priorities and knowing how to manage your stress in a healthy way – and in this episode, we talk about how to do just that.

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Dr. Brooke’s Podcast (The Dr. Brooke Show): https://podcasts.apple.com/us/podcast/dr-brooke-show/id1124755635

Get Your Copy of Hangry: https://www.amazon.com/Hangry-Simple-Balance-Hormones-Restore/dp/1250620732/