76. Practical Tips to Make Time for Exercise as a Busy Parent with Lauren Chante

Written By Dr. Hilary Mandzik

As busy parents, we’re all trying to fit in self-care around the 24/7 job of caring for our kids. It’s not easy, and sometimes it can even feel impossible to make time for things like exercise when you’re raising little kids. 

In this week’s episode, I talk with Lauren Chante – wellness strategist, former celebrity personal trainer, and mom of 3 – about how you can ensure that you move your body each day, even if you feel like you have zero time and no childcare.

Here’s the thing: We can’t care for others if we’re not taking care of ourselves. As busy parents, we absolutely have to find ways to prioritize ourselves, and after listening to today’s episode, you’ll have practical ideas for making your fitness a priority (without spending hours in the gym or having to have childcare).

Lauren’s website: http://www.laurenchante.com

FREE 20-Minute “Mindset Makeover” Breakthrough Call with Lauren: http://www.laurenchante.com/breakthrough
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

NEW Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Dr. Hilary Mandzik https://www.raisedresilient.com
Previous

77. Why I’m Taking a Short Break from Podcasting (& Why You Should Take a Break from Something Too!)
Next

75. How to Know if Your Child is Kindergarten Ready (& Why “Kindergarten Readiness” is Probably Not What You Think It Is!)