6. Learning to Say Sorry: Why You Shouldn’t Force Your Kids to Apologize (& What to Do Instead!)

Written By Dr. Hilary Mandzik

Most of us grew up being told to “say sorry!” if we did something wrong. And maybe we learned to say the words … but I would argue that in saying these words, we didn’t actually feel remorse or learn how to repair our mistakes in any real way. 

In this episode, I share why I don’t force my kids to apologize (& why I recommend you don’t, either). I explore the downsides of forcing apologies, and I share what we should do instead.

Allowing children the space to feel & act on genuine remorse is the key to teaching them healthy repair – a skill they’ll need in every single relationship they’re a part of for the rest of their lives! 

Dr. Hilary Mandzik https://www.raisedresilient.com
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5. "Sitting with Big Feelings": What It Really Means & How It Builds Emotion Regulation