4. What to Do When You Mess Up: How To Repair & Reconnect with Your Child

Have you ever lost your cool with your child? Have you yelled, said things you didn’t mean, or given in (when you know you shouldn’t) just to avoid a meltdown? The guilt we feel in these moments can be SO heavy. And sometimes that guilt makes it hard to know how to move forward.

In today’s episode, I’m going to walk you through the process of repairing your relationship with your child when you (inevitably!) mess up – why it’s important and how to do it.

Here’s the thing: There’s no such thing as perfect parenting. You WILL make mistakes! And healthy & genuine repair is the KEY to having a solid relationship with your child despite the ruptures.

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5. "Sitting with Big Feelings": What It Really Means & How It Builds Emotion Regulation

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3. “You’re the Worst Mommy Ever!”: Navigating Children’s Mad Feelings