Tune in to this podcast episode for an engaging conversation where my husband and I tackle the ups and downs of parenting with raw honesty. We’re sharing how we maintain our connection while managing the challenges of raising highly sensitive kids and balancing the mental load. Expect personal insights, practical advice, and plenty of real talk about what it takes to co-parent effectively and stay united as a team.

We’re hitting a major milestone – 100 episodes of Raised Resilient! This podcast episode is all about celebrating the journey with a look back at the top 5 fan favorites, from tackling aggressive behaviors to mastering emotional validation. Plus, get excited for a special guest joining us on Friday. Don’t miss out on this exciting celebration and a peek into what’s coming next!

Just when you think you have everything under control, your highly sensitive child surprises you with unexpected challenging behaviors. In this podcast episode, I’ll offer guidance on staying present, understanding the root causes, and avoiding power struggles. Hear about a recent bedtime challenge I faced and the unexpected solution that worked. Plus, get ready for a special and fun 100th episode, coming soon!

Is screen time always ending in meltdowns for your highly sensitive child? Tune in to the Raised Resilient podcast for part two of our series on Sensitive Kids and Screens. I’ll help you uncover the reasons behind these outbursts and give you 5 effective tips to manage them. Discover strategies to help your child transition smoothly from screen time and maintain emotional balance. Plus, grab your free copy of our Mastering Meltdowns guide for step-by-step support.

In this podcast episode, I interview Aida, a former Chaos to Connection program member, who shares her incredible journey from feeling disconnected and overwhelmed to becoming a confident and peaceful parent. Hear how she overcame the challenges of raising a highly sensitive child while breaking the cycle of her own childhood trauma. A true story of resilience, Aida’s story will reassure you that you are not alone in this journey.

Struggling with screen time management for your highly sensitive child? This episode kicks off a two-part series with five essential tips to help set your kids up for success with screens. Learn how screens impact emotions—often leading to big emotions and meltdowns!—and discover strategies to keep your child emotionally balanced and engaged. Plus, find out how my Chaos to Connection program can provide extra support for your parenting journey.

Curious about alternatives to punishing your highly sensitive child? You're in the right place. In this podcast episode, I'll share why punishment doesn't work and give you practical strategies for long-term success. With personal stories and actionable tips, we'll explore how to handle tough moments, build safety and connection, and support your child's growth.

Struggling with differing parenting styles in a coparenting relationship? In this podcast episode, I’ll address a listener's question on how to support your child when co-parents have different approaches. Discover strategies to validate your child's feelings, maintain balanced relationships, and navigate these tricky dynamics. Tune in for practical insights and tips to help your highly sensitive child thrive amidst varying parenting methods, and grow your bond with your child even stronger in the meantime.

Tired of resorting to screens to keep your child entertained? In this podcast episode, I’ll share a magical tip that transformed my weekend and encouraged my 3-year-old to play independently. Discover how to create a play space that supports development and boosts independent playtime. And watch your child go from hours of TV time to hours of blissful playtime without the guilt. Don't miss this game-changing advice for a more peaceful and productive home!

Wondering how to recognize the impact of highly sensitive children on sibling dynamics? Join me as we dive into the complexities of family interactions, uncovering valuable insights together. In this podcast episode, I’ll explore the profound influence of deeply feeling children on sibling relationships and glean practical strategies for promoting understanding and harmony among siblings. Plus, learn how our Chaos to Connection program can empower you to navigate these challenges with confidence and support.

A recent calm and sunny afternoon turned chaotic when one of my children erupted following an argument with his sibling. In this podcast episode, I’ll share how I managed to calm him down using a silly game, transforming his anger into giggles and ending the day on a high note filled with connection. Tune in to discover strategies for handling similar situations and learn more about my Chaos to Connection program, designed to help you build stronger connections with your kids.

Wondering what to do when your highly sensitive child says “I hate you” to a friend? In this podcast episode, I explain how sometimes kids will say hurtful things out of curiosity rather than from a place of anger. We can address these moments without shame by coming from a developmental perspective and asking questions to get curious about their behaviors. Tune in for practical tips and compassionate strategies to help your child navigate friendships and develop emotional intelligence.

Struggling to understand why post-outing meltdowns happen? Wondering how to make winding down from an outing easier for your highly sensitive child? Tune in to this new podcast episode where I share my recent experience with my kids at an off Broadway production, and hear my tips on how to make outings feel more successful. Also, don’t miss the release of my brand new guide: 10 Things Your Highly Sensitive Child Needs You to Know”, a game changer for understanding your child’s sensitivity.

Do you find yourself dreading school pickup time, bracing for meltdowns and bad attitudes? You're not alone. In this podcast episode, I share 3 practical tips to help parents of highly sensitive kids manage the after-school transition. Learn why your child releases all their pent-up emotions as soon as they see you and how to break the dysregulation cycle. Tune in for strategies to turn after-school dread into a more manageable part of your day.

Shilpa and her family were really struggling; between her eldest child being highly sensitive or deeply feeling, and adding in 3 younger siblings, chaos and empty threats had become the norm in her household. Listen as I interview Shilpa about her family’s experience in my Chaos to Connection program. Her inspiring story, and massive wins, will give you hope and help you see that you’re not alone.

Having shameful thoughts around parenting a highly sensitive child, and feeling like you’re the only one? In this podcast episode, I explain how you are far from alone in your thoughts and feelings surrounding parenting. I’ve been there and climbed out of it, and I can show you that you can too. Hear the 3 most common shame-inducing thoughts my prospective clients have in common, and what you can do to find compassion & resilience.

Have you been itching to take a Disney World vacation with your family, but wondering how your highly sensitive child will handle early morning rope drops and long lines? In this podcast episode, I let you in on the tips and tricks I utilized to keep my family happy while having the best time at Disney. Because here’s the thing: meltdowns still happen at the happiest place on Earth, but don’t worry - with the right action and the tips in this episode, you will conquer and your family will have a memorable vacation.

Is rough and tumble play something to encourage, or shut down? In this podcast episode, I explain four ways rough and tumble play encourages positive development in highly sensitive children. I will also give you examples of toys to have on hand to effectively set up your home to encourage rough and tumble play.

If you’re like me, the more you recognize your child’s highly sensitive nature, the more you also reflect on your own childhood and realize you have the same sensitivities. In this podcast episode, I get vulnerable and share some of my own childhood memories. I talk about how my own difficulties dealing with big emotions have impacted becoming a parent, and how I began to recognize sensitivity not as a burden, but a superpower.

Worried your child will have another meltdown out in public? You are not alone. In this podcast episode, I talk about 3 practical strategies to prepare you for handling meltdowns in a public place. Instead of feeling guilt and shame, you will instead feel more prepared to handle a meltdown with ease.